Golfing PT Teams Program

PAR-Q Form

Welcome to Optimal {Must watch for your next steps}

Goal Setting

Optimal Fitness Nutrition E-Book

The Optimal 4 Pillar System

My fitness pal setup

Booking Onto your Sessions

TDEE and calories explained

Protein

Protein 101 - Optimal Members Only.mp4

Fats

Carbohydrates

Protein, Fats & Carbs List

Recipe Pack

My smoothie

Recommended Supplements List

Protein, Fats & Carbs List

Low Cal Sauces

Optional detox

What to prioritise with your nutrition

250 Tracking Method

2305 Recipe Pack.pdf.zip

2304 Recipe Pack.pdf.zip

10 min a day lower body mobility routine

How to perfect your row

Sets Reps Time Tempos

Optimal 8 full body mobility routine

Lower back pain

Master the Romanian deadlift

Sciatica and foam rolling

Pull up 101.mp4

How to perfect your squat

Fit For Life

What to do if your weight loss plateaus

All you need to know about sleep

Maintaining a balanced lifestyle