For those who want to lose weight & boost fitness levels...fast! You are taught the Optimal 4 pillar system. Implement it around you and your life, The average weight lost in this time is 1 stone (at least)!
Included: -
Initial assessment to make your plan of attack, this is based around your goals, lifestyle and what you realistically need to do to get a results.
6 x 1-2-1 session plus unlimited use of private member state of the art facility for 6 weeks.
Optimal recipe eBook with over 50+ recipes to help lose weight and build lean muscle
All workouts stored on the optimal app. I think of it like a PT in your pocket
Access to the Optimal community to help keep you focused with a group of like minded people.
Lifetime access to the optimal portal, this is like your fitness bible. Ever got questions? Your portal will cover it.
Weekly Check-ins, weigh in and measurements to make sure you are on track.
One to one trainer support for ultimate accountability