28 Days Lighter

Optimal Health & Fitness/28 Days Lighter

£74

28 Days Lighter

Contents

Week 1

Week 1 Content

28 Days Lighter In A Nutshell

28 Days Lighter Diet & Weight Loss Seminar

28 Days Lighter Weigh in & Measurements

28 Days Lighter Warm Up

28 Days Lighter Cool Down

28 Days Lighter Workout 1

28 Days Lighter Workout 2

28 Days Lighter Workout 3

28 Days Lighter Workout 4

Week 2

28 Days Lighter Content

28 Days Lighter Workout 5

28 Days Lighter Workout 6

28 Days Lighter Workout 7

28 Days Lighter Workout 8

Week 3

Week 3 Content

28 Days Lighter Workout 9

28 Days Lighter Workout 10

28 Days Lighter Workout 11

28 Days Lighter Workout 12

Week 4

Week 4 Content

28 Days Lighter Workout 13

28 Days Lighter Workout 14

28 Days Lighter Workout 15

28 Days Lighter Workout 16